SWIMMING: MOST ANCIENT AND BENEFICIAL EXERCISE

We all love to swim. When we go for a weekend, we love to spend the maximum time in swimming pool. Swimming amazingly gives us so many health benefits.

  • Ensures free movement of all joints and thus improves flexibility.
  • Reduces body weight and extra fat.
  • Improves our mood and decreases stress and anxiety.
  • Increases the strength of heart by maintaining blood cholesterol.
  • Increases the stability of ligaments of joints.
  • Increases the strength of the bones.
  • Increases muscle strength, tone and power and bulk.
  • Decreases the frequency of asthmatic attack.
  • Decreases the risk of developing Diabetes.
  • Enhance release of endorphins from brain which is also known as natural pain and stress fighter.
  • Cleans dead cells of the skin.
  • Improves Back pain.swimming

 

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