HOW TO PROTECT YOUR KIDNEY?

  Kidneys are the two bean-shaped vital organs of our body that perform several important functions to keep us healthy.

Human Kidneys

Human Kidneys

FUNCTIONS OF KIDNEY:

The main function of our kidney is to production of urine. With this urine production kidney performs the following important functions for our body:

• Remove wastes, toxic substances, metabolic end products and drugs from our body.
• Produce hormones- Erythropoietin for Red blood cell production.
• Maintain electrolytes balance.
• Maintain water balance.
• Maintain blood osmolarity.
• Maintain Acid-Base balance.
• Help to control blood pressure by releasing Renin enzyme.
• Activate vitamin D which is essential for bone formation and calcium absorption.

CAUSES OF KIDNEY DAMAGE:

If you damage your kidney by your daily habits, you will develop chronic kidney disease and as a sequence you will develop kidney failure. Your daily habits that damage your kidneys are:

kidney Damage

Kidney

• Less water drinking.
• Delay in emptying of bladder.
• Taking extra salt with diet.
• Eating too much red meat.
• Eating more oily foods.
• Eating less vegetable.
Chain smoking.
Alcohol abuse.
Painkiller abuse.
• Prolong use of Insulin.
• Keep Urinary tract infections untreated.
• Keep vaginal infections untreated.
• Repeated attack of Sexually transmitted diseases like gonococcal urethritis.

 

Change your daily habit to protect your kidney and ensure your good health.

 

FOODS THAT PROTECT YOUR KIDNEY:

Renal diet will keep your kidneys healthy and active.

Foods that protect your kidney

Foods that protect your kidney

 

HOW TO PROTECT YOUR KIDNEYS:

Your consciousness and changing habit will keep your kidney safe and protected.

• Drink plenty of water.
Stop smoking.
• Give up alcohol.
• Eat more green and leafy vegetables.
• Avoid carbonated drinks.
• Treat any urinary problems as quickly as possible.
• Avoid painkillers.

Painkiller pills

Painkiller pills

• Take rest regularly.
• Perform regular exercise.
• Perform safe sexual intercourse. Avoid coitus with a person infected with STD’s.
• Drink coriander juice everyday to keep your kidney healthy and clean.
• Avoid red meat, oily food and smoked food.

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