Say good bye to constipation, Make easier your defecation, and keep away from anal diseases…
— Just remember the word ‘FEW’.
F – Fiber, Eat more fiber in daily meal.
E – Essential fatty acid.
W – Drink more water.
Fibers are found in fruits, vegetables, oat bran, barley, seed husks, flaxseed, dried beans, peas, soy milk and soy products.
Essential fatty acid (Omega-3 fatty acid) is found in flaxseeds, walnuts, vegetables, soybeans, wheat germ, fruits.
Keep ‘FEW ‘ in your daily meal, say goodbye to constipation.