Constipation: A common problem disturbing daily life

Constipation   Everyone more or less has the experience of constipation through out his whole life. This bowel discomfort also leads to some other problems like hemorrhoids, anal fissures and even anal cancer.

 

Say good bye to constipation, Make easier your defecation, and keep away from anal diseases…

— Just remember the word ‘FEW’.

F – Fiber, Eat more fiber in daily meal.

E – Essential fatty acid.

W – Drink more water.

Fibers are found in fruits, vegetables, oat bran, barley, seed husks, flaxseed, dried beans, peas, soy milk and soy products.

Essential fatty acid (Omega-3 fatty acid) is found in flaxseeds, walnuts, vegetables, soybeans, wheat germ, fruits.

Keep ‘FEW ‘ in your daily meal, say goodbye to constipation.

About fms

One comment

  1. Important information..thanks to this site. It will be helpful to me.

Leave a Reply