Physical Exercise

SWIMMING: MOST ANCIENT AND BENEFICIAL EXERCISE

swimming

We all love to swim. When we go for a weekend, we love to spend the maximum time in swimming pool. Swimming amazingly gives us so many health benefits. Ensures free movement of all joints and thus improves flexibility. Reduces body weight and extra fat. Improves our mood and decreases stress and anxiety. Increases the strength of heart by maintaining ... Read More »

A little regular physical exercise

Physical exercise

A little regular physical exercise …..               More and more health benefits.          Who don’t want to be healthy and long lived???? Exercise is the way to serve you so many health benefits. Keep it up guys… Elevates your mood, reduce depression. Improves brain function and your memory. Improves coordination of your body. Increases the strength of your bones. Increases ... Read More »