Author Archives: fms


Obesity is the term used to define too much body fat,but not overweight. Obesity is called the host of many medical conditions. COMPLICATIONS OF OBESITY Complications of obesity are :   Sleep apnea- breathlessness during sleep. Lung diseases like Chronic Asthma and Pulmonary blood clot. Liver diseases like Fatty liver and liver cirrhosis. Stones in gall bladder, kidneys, urinary bladder. ... Read More »


Blood pressure

Blood pressure: Blood is a liquid connective tissue that confined to a closed system of vessels within our body and perform the most vital work for our body. Blood is involved in oxygen and carbon dioxide exchange in other body tissues as well as supplying nutrients, minerals and vitamins to the tissue and excreting tissue waste products from the body. ... Read More »


kidney Damage

  Kidneys are the two bean-shaped vital organs of our body that perform several important functions to keep us healthy. FUNCTIONS OF KIDNEY: The main function of our kidney is to production of urine. With this urine production kidney performs the following important functions for our body: • Remove wastes, toxic substances, metabolic end products and drugs from our body. ... Read More »


Smooth skin

Skin is the largest organ in the body. It is the primary protection of our body for internal vital organs. Skin also provides the first look of beauty of a person. Everyone wants to keep his/her skin healthy and beautiful. You will not get a single person who doesn’t face a skin problem throughout his/her whole life. Particularly women are ... Read More »


Insomnic lady

Your work load is increasing day by day. And you are feeling lack of time to give a minimum rest to your brain by a sound sleep. If you manage a little bit time for sleep but you can’t sleep for your tension, anxiety and physical weakness. And this will harm to your health with some vital issues.   EFFECTS ... Read More »

Pregnancy week by week

From conception to birth

This entry is part 4 of 4 in the series Congratulation Dear : You are Pregnant1st week of pregnancy:        So many events occur in your reproductive organs and in fetus during your pregnancy week by week .There are no significant physical changes occur in your body during first 4 weeks. But it is very interesting to know about the ... Read More »

Congratulation Dear : You are Pregnant [part-3]


This entry is part 3 of 4 in the series Congratulation Dear : You are PregnantSecond trimester of pregnancy:   After facing so many physical discomforts you are now in second trimester of your pregnancy (13-28 weeks). Nausea, vomiting, frequency of urination usually subside. You will notice some new features that may appear during 2nd trimester. 1. You can feel ... Read More »

Teenage : Most critical and beautiful time of life

  Each and every person has the experience of passing a critical moment of life called teenage. Teenage means denoting a person between 13 to 19 years of age. Teenage has some synonyms like ‘Adolescence’, ‘Juvenile’ and ‘Puberty’. The word ‘Adolescence’ is derived from a Latin word ‘Adolescere’ which means ‘To grow up’. It is the changing period of childhood ... Read More »



We all love to swim. When we go for a weekend, we love to spend the maximum time in swimming pool. Swimming amazingly gives us so many health benefits. Ensures free movement of all joints and thus improves flexibility. Reduces body weight and extra fat. Improves our mood and decreases stress and anxiety. Increases the strength of heart by maintaining ... Read More »

Want to be happy?

Want to be happy??? Just follow it …   Don’t frown more, just smile more. Don’t think more, just feel more. Don’t talk more, just listen more. Don’t judge more, just accept more. Don’t watch more, just do more. Don’t jealous more, just be inspired more. Don’t complain more, just appreciate more. Don’t fear more, just love more. Don’t criticize ... Read More »