Monthly Archives: July 2014

SOUND SLEEP: ESSENTIAL FOR SOUND HEALTH

Insomnic lady

Your work load is increasing day by day. And you are feeling lack of time to give a minimum rest to your brain by a sound sleep. If you manage a little bit time for sleep but you can’t sleep for your tension, anxiety and physical weakness. And this will harm to your health with some vital issues.   EFFECTS ... Read More »

Pregnancy week by week

From conception to birth

This entry is part 4 of 4 in the series Congratulation Dear : You are Pregnant1st week of pregnancy:        So many events occur in your reproductive organs and in fetus during your pregnancy week by week .There are no significant physical changes occur in your body during first 4 weeks. But it is very interesting to know about the ... Read More »

Congratulation Dear : You are Pregnant [part-3]

pregnancy

This entry is part 3 of 4 in the series Congratulation Dear : You are PregnantSecond trimester of pregnancy:   After facing so many physical discomforts you are now in second trimester of your pregnancy (13-28 weeks). Nausea, vomiting, frequency of urination usually subside. You will notice some new features that may appear during 2nd trimester. 1. You can feel ... Read More »

Teenage : Most critical and beautiful time of life

  Each and every person has the experience of passing a critical moment of life called teenage. Teenage means denoting a person between 13 to 19 years of age. Teenage has some synonyms like ‘Adolescence’, ‘Juvenile’ and ‘Puberty’. The word ‘Adolescence’ is derived from a Latin word ‘Adolescere’ which means ‘To grow up’. It is the changing period of childhood ... Read More »

SWIMMING: MOST ANCIENT AND BENEFICIAL EXERCISE

swimming

We all love to swim. When we go for a weekend, we love to spend the maximum time in swimming pool. Swimming amazingly gives us so many health benefits. Ensures free movement of all joints and thus improves flexibility. Reduces body weight and extra fat. Improves our mood and decreases stress and anxiety. Increases the strength of heart by maintaining ... Read More »

Want to be happy?

Want to be happy??? Just follow it …   Don’t frown more, just smile more. Don’t think more, just feel more. Don’t talk more, just listen more. Don’t judge more, just accept more. Don’t watch more, just do more. Don’t jealous more, just be inspired more. Don’t complain more, just appreciate more. Don’t fear more, just love more. Don’t criticize ... Read More »

Constipation: A common problem disturbing daily life

   Everyone more or less has the experience of constipation through out his whole life. This bowel discomfort also leads to some other problems like hemorrhoids, anal fissures and even anal cancer.   Say good bye to constipation, Make easier your defecation, and keep away from anal diseases… — Just remember the word ‘FEW’. F – Fiber, Eat more fiber ... Read More »

A little regular physical exercise

Physical exercise

A little regular physical exercise …..               More and more health benefits.          Who don’t want to be healthy and long lived???? Exercise is the way to serve you so many health benefits. Keep it up guys… Elevates your mood, reduce depression. Improves brain function and your memory. Improves coordination of your body. Increases the strength of your bones. Increases ... Read More »